One of the interesting things about life is how easy it is to fall back into the same pattern or same routine. For instance if you use to smoke and you hang around a smoker chances are not only will you pick up the habit again chances are you will also smoke as much as the person you are with. This not only relates to smoking the same thing can be said about eating.
As I've said before being on break it is much easier to make poor food decisions as I am not the one sitting at my house prepairing the meals. Chances are very low that I have lost weight over this break, but I can honestly say that I haven't fallen right back into my normal routine. In fact I have not made it to my favorite bar in the world yet since I've been in town (and I haven't been there since September). I am however going to go tonight.
I said I would probably have some champagne for New Years and I did, but I did not overdue it by any means either. Instead my best friend and I shared a pretty small bottle and went to bed shortly after watching Dick Clark and Ryan Seacrest's rocking new years eve. Not exactly the crazy NYE that some people my age had, but it sufficed for me.
Tomorrow is my birthday and some of my friends and I are going to go to my favorite bar Ned's. I'm going to celebrate and have a good time. I am also going to have one of my favorite drinks, which is a 57 T-bird and I'm sure that it is jam packed with calories so I am only going to have one. The trick to this is to sip on the drink and not chug it down.
I know so long as I have a drink in front of me there will be no pressure to order another (this is a nice little tactic that one of my guy friends taught me my freshmen year of college. Some pretty great advice I might say. I'll go ahead and tell you that story...)
So my freshmen year of college I was at a party that happened to be at the house of a guy I'd gone to high school with. He had graduated a couple years before me, but he had always been a really nice guy. I had driven my car over to the house so obviously I wasn't going to be able to drink, but that also didn't stop people from asking me over and over again if I wanted a drink or talking crap about the fact that I didn't have one. So that I didn't feel left out, my friend handed me a beer, to which I responded that I was driving. He said yeah Cassandra I know that, but go ahead and open it and carry it around with you, so long as you have one people will assume you are drinking it and leave you alone. Guess what it...it worked like a charm. I continued to use this trick the next three years of school and will use it again tonight.
There is no need to give into peer pressure, even when it comes from those closest to you. If you don't want to deal with the confrontation you don't have to, just remember the "drink in hand" trick and you are good to go. I'll let you know how my night ended up tomorrow. In the meantime I am going to try to figure out what I'm wearing out. If you happen to be in the area feel free to join me at Ned's tonight! I would also like to take a moment to thank my friend for some great college advice. Thanks Jason! I'd give a last name, but you know who you are :)
Showing posts with label Ned's. Show all posts
Showing posts with label Ned's. Show all posts
Monday, January 3, 2011
Sunday, November 28, 2010
Scary Scales
Today will be an interesting day. I have not been home since Tuesday which means I haven't been on a scale since then. That makes me nervous. I should make it home by around 3 today and I'm actually scared to step on the scale. I think by far, the hardest thing about dieting is not being able to be at your home. When you are staying with someone you don't seem to have as much control over what you are eating and when. At least I can say that is a problem that I am faced with. I don't want to hurt people's feelings or make them feel put out by my diet, but I also realize that this is probably one of the reason's that I have put on so much weight over the years.
Unlike many overweight people I was not always a big person. In fact when I was younger I was so thin that the doctors had my mother put me on an eat diet. Most larger people that I've spoken to say that this is something that they have dealt with since childhood, that just wasn't me. Puberty is definitely when weight became an issue for me (or so I thought). I remember freaking out because I was a size 7 (which I would kill to be now). I started getting curves and filling out in places I never had before. Funny thing people (boys particularly) liked these curves because I was getting them in the right places, but I was not happy about them. I thought boobs made me look fat and hips and a J.LO booty were not going to get me into a size 0.
This is one of the points in my life where the weight became an issue. As disscussed in a previous blog there were some things that occured in my life that were unwarented which assisted in my lead to demise, but that wasn't the only problem. I screwed my metabolism up like crazy. I wanted to be anorexic. What kind of mindset is that. Crazy right? I know now and even knew then that it is a disease, but I didn't care. I wanted to be skinny. I would go days without eating and weeks with eating a very small ammount then I would splurge and eat tons of food. Then throw it all up. It was a vicious cycle, but all of my friends were thin and beautiful and I wanted to look like them.
Then I moved and food became a reward almost to myself. I would splurge on junk food because I was alone and nobody was there to tell me otherwise. I hated the way I looked, but really and truly I hated myself. For many reasons. Middle school is when weight became a problem. I would fluctate from a size 10 to a size 14 and trust me it is no fun trying to shop at junior stores when you are a 14. I went back and forth between these sizes from 7th grade all the way until my freshmen year of college.
Something crazy happened my freshmen year and I dropped a whopping 50 pounds. Everyone else was packing on that freshmen 15 and I had found a way to lose weight. I was happy and that was probably part of the transition but for the first time in my life I had control. I controled what I ate and when I ate it and being a control freak I liked having that kind of power. I kept most of that weight off until the end of my sophmore year.
That was a crazy year. I went through a heart-wrenching break up and thought I would never live again (you know the type, very dramatic). My best friend wasn't my best friend anymore and she didn't want to have anything to do with me (sure we had problems, but childish people who had nothing going on in their lives only further perpetuated these problems by making up stories that never happened and basically lying about everything). One of my other best friends and I really drifted apart and I felt very alone. The weight slowly started to creep back on, but by no means had I blown up to what I had been.
My junior year I started eating out more and that was not kind to my waiste line. I also had my big kid birthday....21st. Which is when I found Ned's my favorite watering hole (not just in Tahlequah, but in the world). Not that I went and got sloshed everytime I went, there were lots of water and or Dr. Pepper nights, but I did enjoy being there. That's where everyone else was and I wanted to be there with my friends and all of the cute boys...lol (at that time there was one in particular that hung out there often and I just knew that if he saw me there we would have more of a chance of talking and then he would find out that he liked me and then he would want to date me). Sad story, but a true one. I thought that this guy was "it", you know what I mean and for the first time in a long time I liked someone who I thought had a future. He was not only gorgeous he was smart, a hard worker and extremely driven. No I didn't just go to the bar to be seen by him, I also went to be social. I wasn't one of those girls who's only incentive for having a night on the town was to meet guys, mine was to be social.
In fact the summer that I interned in Tulsa, I would drive straight from my internship to Ned's just to hang out with my friends. Then I found the 57 T-bird, which I'm sure can be blamed for a few pounds that I put on my body, but really the weight gain didn't really become noticeable to me until my senior year of college, which was by far the most stressful year of my life (at that time). I was working a couple of jobs and trying to plan for my future. I drank more my senior year than before and I was drinking beer because it was cheap, I also was sleeping the bare minimum of what any one person should sleep. My newspaper job was high stress and there was mass ammounts of imbalance in my life. I started going to the gym with one of my friends and instead of gaining weight (which I would have) I lost some weight and at the very least stayed consistant instead of gaining.
Then grad school happened and this is where it all went downhill. I was alone all the time, stressed out and depressed and I woke up one day looked at my body and felt truly uncomfortable in my own skin. I had pooches where I never had before. In a very short ammount of time I had become fatter than I had ever been in my entire life. Again I hated myself. This is one of the reasons I decided I needed the change. I'm a positive person who's full of life and EXTREMELY Social. I need and love to be around people. I got to the point last year where I was so disgusted with myself that I didn't want to get out of bed because I was embarassed. I didn't want people to see what I had become. I didn't know who I was anymore. Obviously change was needed.
I am mad at myself for not speaking up and drawing some lines this week, but I didn't want to make anyone else uncomfortable. I just have to keep reminding myself that I can be thin, I can like the skin I live in and most importantly I can do this. I fear the scale, but if I step on it and don't like what I see I'm just going to have to be that much more hardcore. I also am very nervous because my surgery is in the morning and I know that I won't be able to be very active for a couple of weeks so I'm going to brainstorm about what I can do to keep on track, once I've come up with some things I will tell you...if you have any ideas please throw them my way.
Unlike many overweight people I was not always a big person. In fact when I was younger I was so thin that the doctors had my mother put me on an eat diet. Most larger people that I've spoken to say that this is something that they have dealt with since childhood, that just wasn't me. Puberty is definitely when weight became an issue for me (or so I thought). I remember freaking out because I was a size 7 (which I would kill to be now). I started getting curves and filling out in places I never had before. Funny thing people (boys particularly) liked these curves because I was getting them in the right places, but I was not happy about them. I thought boobs made me look fat and hips and a J.LO booty were not going to get me into a size 0.
This is one of the points in my life where the weight became an issue. As disscussed in a previous blog there were some things that occured in my life that were unwarented which assisted in my lead to demise, but that wasn't the only problem. I screwed my metabolism up like crazy. I wanted to be anorexic. What kind of mindset is that. Crazy right? I know now and even knew then that it is a disease, but I didn't care. I wanted to be skinny. I would go days without eating and weeks with eating a very small ammount then I would splurge and eat tons of food. Then throw it all up. It was a vicious cycle, but all of my friends were thin and beautiful and I wanted to look like them.
Then I moved and food became a reward almost to myself. I would splurge on junk food because I was alone and nobody was there to tell me otherwise. I hated the way I looked, but really and truly I hated myself. For many reasons. Middle school is when weight became a problem. I would fluctate from a size 10 to a size 14 and trust me it is no fun trying to shop at junior stores when you are a 14. I went back and forth between these sizes from 7th grade all the way until my freshmen year of college.
Something crazy happened my freshmen year and I dropped a whopping 50 pounds. Everyone else was packing on that freshmen 15 and I had found a way to lose weight. I was happy and that was probably part of the transition but for the first time in my life I had control. I controled what I ate and when I ate it and being a control freak I liked having that kind of power. I kept most of that weight off until the end of my sophmore year.
That was a crazy year. I went through a heart-wrenching break up and thought I would never live again (you know the type, very dramatic). My best friend wasn't my best friend anymore and she didn't want to have anything to do with me (sure we had problems, but childish people who had nothing going on in their lives only further perpetuated these problems by making up stories that never happened and basically lying about everything). One of my other best friends and I really drifted apart and I felt very alone. The weight slowly started to creep back on, but by no means had I blown up to what I had been.
My junior year I started eating out more and that was not kind to my waiste line. I also had my big kid birthday....21st. Which is when I found Ned's my favorite watering hole (not just in Tahlequah, but in the world). Not that I went and got sloshed everytime I went, there were lots of water and or Dr. Pepper nights, but I did enjoy being there. That's where everyone else was and I wanted to be there with my friends and all of the cute boys...lol (at that time there was one in particular that hung out there often and I just knew that if he saw me there we would have more of a chance of talking and then he would find out that he liked me and then he would want to date me). Sad story, but a true one. I thought that this guy was "it", you know what I mean and for the first time in a long time I liked someone who I thought had a future. He was not only gorgeous he was smart, a hard worker and extremely driven. No I didn't just go to the bar to be seen by him, I also went to be social. I wasn't one of those girls who's only incentive for having a night on the town was to meet guys, mine was to be social.
In fact the summer that I interned in Tulsa, I would drive straight from my internship to Ned's just to hang out with my friends. Then I found the 57 T-bird, which I'm sure can be blamed for a few pounds that I put on my body, but really the weight gain didn't really become noticeable to me until my senior year of college, which was by far the most stressful year of my life (at that time). I was working a couple of jobs and trying to plan for my future. I drank more my senior year than before and I was drinking beer because it was cheap, I also was sleeping the bare minimum of what any one person should sleep. My newspaper job was high stress and there was mass ammounts of imbalance in my life. I started going to the gym with one of my friends and instead of gaining weight (which I would have) I lost some weight and at the very least stayed consistant instead of gaining.
Then grad school happened and this is where it all went downhill. I was alone all the time, stressed out and depressed and I woke up one day looked at my body and felt truly uncomfortable in my own skin. I had pooches where I never had before. In a very short ammount of time I had become fatter than I had ever been in my entire life. Again I hated myself. This is one of the reasons I decided I needed the change. I'm a positive person who's full of life and EXTREMELY Social. I need and love to be around people. I got to the point last year where I was so disgusted with myself that I didn't want to get out of bed because I was embarassed. I didn't want people to see what I had become. I didn't know who I was anymore. Obviously change was needed.
I am mad at myself for not speaking up and drawing some lines this week, but I didn't want to make anyone else uncomfortable. I just have to keep reminding myself that I can be thin, I can like the skin I live in and most importantly I can do this. I fear the scale, but if I step on it and don't like what I see I'm just going to have to be that much more hardcore. I also am very nervous because my surgery is in the morning and I know that I won't be able to be very active for a couple of weeks so I'm going to brainstorm about what I can do to keep on track, once I've come up with some things I will tell you...if you have any ideas please throw them my way.
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