Tuesday, December 7, 2010
My Life's Biggest Project: Christmas craving fixer
My Life's Biggest Project: Christmas craving fixer: "My Christmas Tree Today I went to the doctor and was put on more antiobiotics. This is a neverending thing, by the time I'm all healed I w..."
Christmas craving fixer
My Christmas Tree |
So now that I'm in the Christmas mood I thought that for today's post it would be kind of cool to give a recipe for a Apple Raisin Coffee Cake which is great to have for breakfast especially if you have relatives visiting it is an easy way to make lots for a little. I'll also give you the nutritional facts on this so that if you choose to make it you can keep track of your calories. It's also full of nuts and fruits that are good for you :)
Here is the recipe, provided by my P90X newsletter:
- 5 cups cored, peeled, and chopped apples
- 1 cup raisins
- 3/4 cup brown sugar
- 1/3 cup chopped walnuts
- 1/4 cup extra-virgin olive oil (you can use applesauce, which I suggest)
- 2 tsp. vanilla
- 1 egg, beaten
- 2-1/2 cups whole-grain flour
- 1-1/2 tsp. baking soda
- 2 tsp. ground cinnamon
- Olive oil cooking spray
- 13" x 9" x 2" baking dish or pan
- Large mixing bowl
Preparation Time: 15 minutes
Cooking Time: 35 to 40 minutes
Nutritional Information (per serving):
Calories
164
Protein
3 g
Fiber
3 g
Carbs
28 g
Fat Total
5 g
Saturated Fat
1 g
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