As promised earlier I am posting my second blog of the day since I will not be able to post one tomorrow! I hope that this little list helps encourage you to make the right choices too! I've been doing my best to try to have this mindset!
In my handy dandy P90X Newsletter I got one of the articles is entitled 20 Secrets of Very Fit People, written by Chalean Johnson (creator of Turbo Jam, another Beachbody creation, Beachbody is who endorses P90X). Anyway I thought it was very interesting so I figured I would share it with you. So here goes Johnson’s list:
1. High Quality H2O- “Keep a water bottle with you at all times and drink from it often,” said Johnson. “Water is the drink of choice, but if you don't enjoy plain water, than liven it up! Try adding a squeeze of fresh lemon or lime juice to your water bottle. You can also drink Propel Fit Water®, VitaminWater®, or some other form of healthy enhanced beverage with zero or very few calories, but remember: pure water is best.”
2. Be Pumped About Your Workout- The Jersey Shore kids are crazy obsessed with GTL (Gym, Tan, Laundry), but notice the first thing is GYM…be crazy excited that you can do it ( I promise this is one of the only positive things I will say about that show, other than I now have a love for fist pumping…hahaha). Johnson says, “Look at exercise as a pleasure and privilege, not a burden or chore. Think positively about the changes regular exercise will bring about in your body and your life. Rather than obsessing about your next meal, get excited about your next workout!”
3. Watch what you put in your mouth. Eat well balanced healthy foods that work for you and not against you. Extra calories mean extra weight. Keep track of your caloric intake.
4. Be sure to watch out how much caffeine you are consuming (working against you) and how much smoke you are around (this includes second-hand).
5. Live in the now! “Focus on short-term fitness goals with an emphasis on completing daily exercise,” said Johnson.
6. Keep a log of what you eat. This will help you keep track of your calories. Be sure you keep track of every little snack. In the end you aren’t cheating anyone but yourself and there is no need for self sabotage.
7. Once a week give yourself an unhealthy treat, but only once a week!
8. Have an accountability buddy (this totally works). Be a positive influence and by making it a team thing you will be more likely to keep with it.
9. Change it up. Johnson says, “Avoid monotony by introducing new forms of exercise to your routine—in addition to your regular workout, try biking, hiking, swimming, or rollerblading to keep you motivated and inspired.”
10. Read. Johnson suggests subscribing to a fitness magazine (or you can read my blog ;). She believes this will keep you focused on health and see it as a way of life.
11. “Invest in the right tools,” said Johnson. Be sure you have great workout shoes, awesome tunes to keep you pumped on your iPod, proper fitness equipment, etc...
12. Working out needs to be a part of your lifestyle. “Make it your goal to do some form of exercise 6 or 7 days a week,” said Johnson. “If some days you exercise once in the morning and once in the evening, even better! If you're eating right, exercise will fuel your energy level!”
13. We can’t all look like a Victoria Secret model. Be sure you are not comparing yourself to someone else. Try to be the best that you can be.
14. Balance your diet, if it’s off, fix it. Also be sure to “take vitamins and mineral supplements” to obtain “total health”.
15. Keep bringing it, even if you think it has already been broughten (not a word I know, but oh so funny if you get my reference…lol). Your goal should always be to keep intensity levels of your workouts up.
16. Don’t make excuses about time, make time. Everyone has time to workout. To ensure that you will create a schedule the day before that way you aren’t just chancing that it will all work out.
17. “Move beyond the boundaries of weight loss and into total fitness. Measure success by the way your clothes fit and not some number on a scale,” said Johnson.
18. Here is that lifestyle change thing I keep pounding away at. Johnson insists that you make eating plans that you can maintain the rest of your life. Too many calories means that you will never ever see the muscles that lie behind the fatty tissue in your body. You want to see results of course.
19. Make sure you’re sleeping enough. Johnson reminds us in this article that those who regularly exercise not only fall asleep faster, but they also sleep more soundly than those who don’t.
20. Finally Johnson suggest only boozing it up for special occasions (that does not mean waking up every morning being a special occasion, if that’s the case someone may have a problem beyond weight gain).
OK so here are the fun things I wanted to share with you. I hope it has been insightful. Johnson gives us lots of things to think about and my commentary hopefully made you laugh a time or two, which made you burn calories if you did. If that were the case I’m happy to have helped ;)