To go with last nights theme today I tried out a hip hop dance workout that I picked up at Wal-mart for like five bucks. I bought it right after my surgery because I thought it might be something that I could do to keep on track with my weight loss goals, but as it turns out and obviously something that I myself should have thought of the problem with this is that in hip hop dance there are lots of lunges and things that my doctor specifically ordered me not to do. So here we are two months later and I finally decided to take the celephane off the DVD box.
The name of the DVD is 10 minute solution Hip Hop Dance Mix. It is a 10 minute workout that says it will shape up your body. There are five different ten minute workouts. The five are as follows: hip hop basics, fat burning funk, edgy grooves, body re-mix and cardio street heat. Pretty clever little names huh. Well the beauty in this DVD is that you can do just one of the workouts or you have the option to combine whichever ones you want so that you can personalize it to what you want it to be. This also means it is completely up to you on how much time you spend working out to this particular program on any given day.
Today I just did the hip hop basics for the 10 minutes and let me tell you what, by the end of it I was already breaking quite a sweat. The best part about this program was how much fun it was. Just like with dance central I didn't even realize that what I was doing constituted working out. This one maybe a little more than the game, but that is probably because the other thing was just that, a game.Now to kick it a little more old school for you I'll tell you what other fun little thing I'm going to do today.