|Kelly before the weight loss.|
Every interview that I have seen or read with Kelly is that she did it the good old fashioned way, diet and exercise. She said that she first had to recognize why it was that she ate the way she did. Kelly describes herself as an emotional eater. In 2009 while on Dancing With the Stars Kelly really started to shed the pounds...approximatley 20. It was her dance partner who taught her about nutrition. Once the show was over Kelly did start to put some of the weight back on. Her mother Sharon (Kelly's biggest inspiration) got a trainer and the three of them started hiking. After about a month or so Kelly was ready to hit the gym, and she did...hard.
|Kelly now slimmed down to 112 pounds.|
"I used to eat chips and cookies and drink soda all day long," said Kelly. "I had to start making better choices. I indulge with pizza and cheese—I love Brie—and have cookies sometimes, but now, when I'm full? I stop eating! It may have taken me 26 years to figure it out, but I've finally learned how to do it right.
Ultimately, I'm really glad I lost the weight the way I did, I never thought in a million years I'd be that healthy girl who wakes up every morning to exercise. After being called 'cherubic and chubby,' I'm rocking a bikini! I feel silly, but I think I'm going to cry. Being on the cover of SHAPE is the biggest victory I could ever hope for."
In an article online by a British writer named Simon Cable, a writer for Mail Online. It says that Kelly has found a secret and that is having half of an apple. "A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going," said Kelly. "They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps."
Another tip from Kelly is Pilates. "Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible,"said Kelly.
You can read more: http://www.dailymail.co.uk/tvshowbiz/article-1252006/Kelly-Osbourne-reveals-weight-loss-secrets.html#ixzz17T5CW1g8